{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12915\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12915 post type-post status-publish format-standard hentry category-68 category-192 tag-trx tag-202\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%84%d8%a7%d9%86%d8%ac-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%a8%d8%a7-trx\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0644\u0627\u0646\u062c \u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u0628\u0627 TRX\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/beigi.fit\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%84%D8%A7%D9%86%D8%AC+%DA%A9%D9%88%D9%87%D9%86%D9%88%D8%B1%D8%AF+%D8%A8%D8%A7+TRX\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%a7%d9%86%d8%ac-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%a8%d8%a7-trx\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-31T09:41:12+04:30\">\n\t\t\t1401-05-31\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%a7%d9%86%d8%ac-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%a8%d8%a7-trx\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0644\u0627\u0646\u062c \u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u0628\u0627 TRX\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0628\u0646\u062f\u0647\u0627\u06cc TRX \u0631\u0627 \u0627\u0632 \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0622\u0631\u0646\u062c \u062e\u0645 \u0646\u06af\u0647...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%84%d8%a7%d9%86%d8%ac-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%a8%d8%a7-trx\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12913\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12913 post type-post status-publish format-standard hentry category-68 category-192 tag-360\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0648\u0627\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%88%D8%A7%D9%84+%D8%A7%D8%B3%DA%A9%D9%88%D8%A7%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/#comments\"><span class=\"replies-count\">\u06f2<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-10-21T14:08:37+03:30\">\n\t\t\t1401-10-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0648\u0627\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0644\u0648\u062a\u0631 \u0628\u0628\u0631\u06cc\u062f.\r\n \t\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12910\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12910 post type-post status-publish format-standard hentry category-68 category-192 tag-171 tag-360\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%aa%d9%88%d9%be\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0648\u0627\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u062a\u0648\u067e\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%88%D8%A7%D9%84+%D8%A7%D8%B3%DA%A9%D9%88%D8%A7%D8%AA+%D8%A8%D8%A7+%D8%AA%D9%88%D9%BE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%aa%d9%88%d9%be\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-11-01T17:54:59+03:30\">\n\t\t\t1401-11-01\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%aa%d9%88%d9%be\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0648\u0627\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u062a\u0648\u067e\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0634\u062a \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u067e\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.\r\n \t\u06cc\u06a9 \u062a\u0648\u067e \u062c\u06cc\u0645 \u0628\u0627\u0644 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%88%d8%a7%d9%84-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%aa%d9%88%d9%be\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12908\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12908 post type-post status-publish format-standard hentry category-68 category-192 tag-285 tag-359\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%af%db%8c%d9%be-%d8%af%d9%88%d8%b1-%da%a9%d8%b1%d8%af%d9%86-%d8%b1%d8%a7%d9%86\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u06cc\u067e \u062f\u06cc\u067e \u062f\u0648\u0631 \u06a9\u0631\u062f\u0646 \u0631\u0627\u0646\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%87%DB%8C%D9%BE+%D8%AF%DB%8C%D9%BE+%D8%AF%D9%88%D8%B1+%DA%A9%D8%B1%D8%AF%D9%86+%D8%B1%D8%A7%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%af%db%8c%d9%be-%d8%af%d9%88%d8%b1-%da%a9%d8%b1%d8%af%d9%86-%d8%b1%d8%a7%d9%86\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-31T09:31:56+04:30\">\n\t\t\t1401-05-31\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%af%db%8c%d9%be-%d8%af%d9%88%d8%b1-%da%a9%d8%b1%d8%af%d9%86-%d8%b1%d8%a7%d9%86\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0647\u06cc\u067e \u062f\u06cc\u067e \u062f\u0648\u0631 \u06a9\u0631\u062f\u0646 \u0631\u0627\u0646\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0622\u0631\u0646\u062c \u06cc\u06a9 \u062f\u0633\u062a \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.\r\n \t\u0632\u0627\u0646...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%af%db%8c%d9%be-%d8%af%d9%88%d8%b1-%da%a9%d8%b1%d8%af%d9%86-%d8%b1%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12906\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12906 post type-post status-publish format-standard hentry category-68 category-192 tag-167 tag-358\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0647\u0627\u0644\u062a\u0631\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%87%DB%8C%D9%BE+%D8%AA%D8%B1%D8%A7%D8%B3%D8%AA+%D9%87%D8%A7%D9%84%D8%AA%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-10-21T18:16:16+03:30\">\n\t\t\t1401-10-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0647\u0627\u0644\u062a\u0631\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0627\u06cc\u06cc\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0646\u06cc\u0645\u06a9\u062a \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u0645\u0631\u06a9\u0632 \u06cc\u06a9...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12904\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12904 post type-post status-publish format-standard hentry category-68 category-192 tag-357 tag-171 tag-356\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0631\u0648\u06cc \u062a\u0648\u067e\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%87%DB%8C%D9%BE+%D8%AA%D8%B1%D8%A7%D8%B3%D8%AA+%D8%B1%D9%88%DB%8C+%D8%AA%D9%88%D9%BE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-11-01T17:58:49+03:30\">\n\t\t\t1401-11-01\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0631\u0648\u06cc \u062a\u0648\u067e\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u06a9\u062a\u0641\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u062c\u06cc\u0645 \u0628\u0627\u0644 \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u062f\u0631 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12902\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12902 post type-post status-publish format-standard hentry category-68 category-192 tag-357 tag-90 tag-356\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u062f\u0645\u0628\u0644\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%87%DB%8C%D9%BE+%D8%AA%D8%B1%D8%A7%D8%B3%D8%AA+%D8%AF%D9%85%D8%A8%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%af%d9%85%d8%a8%d9%84\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-10-18T19:32:30+03:30\">\n\t\t\t1401-10-18\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u062f\u0645\u0628\u0644\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0627\u06cc\u06cc\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0646\u06cc\u0645\u06a9\u062a \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u06cc\u06a9 \u062f\u0645\u0628\u0644...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%af%d9%85%d8%a8%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12900\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12900 post type-post status-publish format-standard hentry category-68 category-192 tag-357 tag-356\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u062a\u06a9 \u067e\u0627\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%87%DB%8C%D9%BE+%D8%AA%D8%B1%D8%A7%D8%B3%D8%AA+%D8%AA%DA%A9+%D9%BE%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-10-21T18:19:55+03:30\">\n\t\t\t1401-10-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u062a\u06a9 \u067e\u0627\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0627\u06cc\u06cc\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0646\u06cc\u0645\u06a9\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u06a9\u0641 \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0632\u0645\u06cc\u0646 \u0648 \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12898\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12898 post type-post status-publish format-standard hentry category-68 category-192 tag-108 tag-184 tag-355\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%db%8c%d9%be%d8%b1-%d8%a7%da%a9%d8%b3%d8%aa%d9%86%d8%b4%d9%86-%d9%be%d8%a7-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u0627\u06cc\u067e\u0631 \u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u067e\u0627 \u0645\u0639\u06a9\u0648\u0633 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%87%D8%A7%DB%8C%D9%BE%D8%B1+%D8%A7%DA%A9%D8%B3%D8%AA%D9%86%D8%B4%D9%86+%D9%BE%D8%A7+%D9%85%D8%B9%DA%A9%D9%88%D8%B3+%D9%85%DB%8C%D8%B2+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%db%8c%d9%be%d8%b1-%d8%a7%da%a9%d8%b3%d8%aa%d9%86%d8%b4%d9%86-%d9%be%d8%a7-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-11-01T18:01:00+03:30\">\n\t\t\t1401-11-01\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%db%8c%d9%be%d8%b1-%d8%a7%da%a9%d8%b3%d8%aa%d9%86%d8%b4%d9%86-%d9%be%d8%a7-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0647\u0627\u06cc\u067e\u0631 \u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u067e\u0627 \u0645\u0639\u06a9\u0648\u0633 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0644\u0628\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u06cc\u0632 \u0634\u06cc\u0628 \u0628\u0647 \u0634\u06a9\u0645 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.\r\n \t\u067e\u0627\u0647\u0627 \u0627\u0632 \u0644\u06af\u0646 \u0622\u0632\u0627\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u067e\u0646\u062c\u0647...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%db%8c%d9%be%d8%b1-%d8%a7%da%a9%d8%b3%d8%aa%d9%86%d8%b4%d9%86-%d9%be%d8%a7-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12896\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12896 post type-post status-publish format-standard hentry category-68 category-192 tag-334\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%da%af-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u0627\u06af \u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1782125170' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1782103646 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%87%D8%A7%DA%AF+%D8%B3%D9%88%D9%85%D9%88+%D8%A7%D8%B3%DA%A9%D9%88%D8%A7%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%da%af-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-10-18T19:37:38+03:30\">\n\t\t\t1401-10-18\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t31 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%da%af-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0647\u0627\u06af \u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0634\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06af \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.\r\n \t\u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.\r...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%87%d8%a7%da%af-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/beigi.fit\/blog\/page\/18\/?woo_ajax=1","currentPage":"https:\/\/beigi.fit\/blog\/page\/17"}