{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13432\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13432 post type-post status-publish format-standard hentry category-68 category-291 tag-370 tag-303\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0644\u062a \u0645\u0639\u06a9\u0648\u0633 (\u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633) \u062c\u0645\u0639\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/beigi.fit\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%84%D8%AA+%D9%85%D8%B9%DA%A9%D9%88%D8%B3+%28%D8%AF%D8%B3%D8%AA+%D8%A8%D8%B1%D8%B9%DA%A9%D8%B3%29+%D8%AC%D9%85%D8%B9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T20:04:21+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0644\u062a \u0645\u0639\u06a9\u0648\u0633 (\u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633) \u062c\u0645\u0639\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0644\u062a \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0642\u0648\u0633 \u062f\u0647\u06cc\u062f.\r\n\u0645\u06cc\u0644\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13430\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13430 post type-post status-publish format-standard hentry category-68 category-291 tag-370\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%af%d8%b3%d8%aa-%d8%a8%d8%a7%d8%b2\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0644\u062a \u062f\u0633\u062a \u0628\u0627\u0632\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%84%D8%AA+%D8%AF%D8%B3%D8%AA+%D8%A8%D8%A7%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%af%d8%b3%d8%aa-%d8%a8%d8%a7%d8%b2\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T20:02:42+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%af%d8%b3%d8%aa-%d8%a8%d8%a7%d8%b2\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0644\u062a \u062f\u0633\u062a \u0628\u0627\u0632\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0644\u062a \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0642\u0648\u0633 \u062f\u0647\u06cc\u062f.\r\n \t\u0645\u06cc\u0644\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%af%d8%b3%d8%aa-%d8%a8%d8%a7%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13428\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13428 post type-post status-publish format-standard hentry category-68 category-291 tag-370\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0644\u062a \u062a\u06a9 \u062f\u0633\u062a\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%84%D8%AA+%D8%AA%DA%A9+%D8%AF%D8%B3%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:59:53+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0644\u062a \u062a\u06a9 \u062f\u0633\u062a\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0644\u062a \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0642\u0648\u0633 \u062f\u0647\u06cc\u062f.\r\n\u0645\u06cc\u0644\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13426\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13426 post type-post status-publish format-standard hentry category-68 category-291 tag-370\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0644\u062a \u0627\u0632 \u062c\u0644\u0648\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%84%D8%AA+%D8%A7%D8%B2+%D8%AC%D9%84%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:58:07+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0644\u062a \u0627\u0632 \u062c\u0644\u0648\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0644\u062a \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0642\u0648\u0633 \u062f\u0647\u06cc\u062f.\r\n\u0645\u06cc\u0644\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13424\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13424 post type-post status-publish format-standard hentry category-68 category-291 tag-370\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d9%be%d8%b4%d8%aa\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0644\u062a \u0627\u0632 \u067e\u0634\u062a\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%84%D8%AA+%D8%A7%D8%B2+%D9%BE%D8%B4%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d9%be%d8%b4%d8%aa\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:56:45+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d9%be%d8%b4%d8%aa\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0644\u062a \u0627\u0632 \u067e\u0634\u062a\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0644\u062a \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u06a9\u0646\u06cc\u062f.\r\n \t\u06af\u0631\u062f\u0646 \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%84%d8%aa-%d8%a7%d8%b2-%d9%be%d8%b4%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13422\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13422 post type-post status-publish format-standard hentry category-68 category-72 tag-364 tag-367\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d9%85%d9%88%d8%a7%d8%b2%db%8c-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0642\u0627\u06cc\u0642\u06cc \u06a9\u0634 \u0646\u0634\u0633\u062a\u0647 \u062f\u0633\u062a \u0645\u0648\u0627\u0632\u06cc \u062c\u0645\u0639\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%82%D8%A7%DB%8C%D9%82%DB%8C+%DA%A9%D8%B4+%D9%86%D8%B4%D8%B3%D8%AA%D9%87+%D8%AF%D8%B3%D8%AA+%D9%85%D9%88%D8%A7%D8%B2%DB%8C+%D8%AC%D9%85%D8%B9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d9%85%d9%88%d8%a7%d8%b2%db%8c-%d8%ac%d9%85%d8%b9\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:53:39+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d9%85%d9%88%d8%a7%d8%b2%db%8c-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0642\u0627\u06cc\u0642\u06cc \u06a9\u0634 \u0646\u0634\u0633\u062a\u0647 \u062f\u0633\u062a \u0645\u0648\u0627\u0632\u06cc \u062c\u0645\u0639\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f.\r\n \t\u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u067e\u0634\u062a \u067e\u0646\u062c\u0647 \u067e\u0627\u0647\u0627 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d9%85%d9%88%d8%a7%d8%b2%db%8c-%d8%ac%d9%85%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13420\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13420 post type-post status-publish format-standard hentry category-68 category-291 tag-364 tag-104\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0642\u0627\u06cc\u0642\u06cc \u06a9\u0634 \u0646\u0634\u0633\u062a\u0647 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633 \u062c\u0645\u0639\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%82%D8%A7%DB%8C%D9%82%DB%8C+%DA%A9%D8%B4+%D9%86%D8%B4%D8%B3%D8%AA%D9%87+%D8%AF%D8%B3%D8%AA+%D8%A8%D8%B1%D8%B9%DA%A9%D8%B3+%D8%AC%D9%85%D8%B9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:52:13+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0642\u0627\u06cc\u0642\u06cc \u06a9\u0634 \u0646\u0634\u0633\u062a\u0647 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633 \u062c\u0645\u0639\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f.\r\n \t\u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u067e\u0634\u062a \u067e\u0646\u062c\u0647 \u067e\u0627\u0647\u0627 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%d8%ac%d9%85%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13418\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13418 post type-post status-publish format-standard hentry category-68 category-291 tag-261 tag-364 tag-104\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d8%aa%d9%86%d8%a7%d9%88%d8%a8%db%8c\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0642\u0627\u06cc\u0642\u06cc \u06a9\u0634 \u062a\u0646\u0627\u0648\u0628\u06cc\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%82%D8%A7%DB%8C%D9%82%DB%8C+%DA%A9%D8%B4+%D8%AA%D9%86%D8%A7%D9%88%D8%A8%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d8%aa%d9%86%d8%a7%d9%88%d8%a8%db%8c\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:50:44+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d8%aa%d9%86%d8%a7%d9%88%d8%a8%db%8c\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0642\u0627\u06cc\u0642\u06cc \u06a9\u0634 \u062a\u0646\u0627\u0648\u0628\u06cc\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0634\u06cc\u0646\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f.\r\n\u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u067e\u0634\u062a \u067e\u0646\u062c\u0647 \u067e\u0627 \u0628\u06cc\u0646\u062f...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%da%a9%d8%b4-%d8%aa%d9%86%d8%a7%d9%88%d8%a8%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13416\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13416 post type-post status-publish format-standard hentry category-68 category-291 tag-175 tag-364\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%85%da%86-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0642\u0627\u06cc\u0642\u06cc \u0633\u06cc\u0645\u06a9\u0634 \u0645\u0686 \u0628\u0631\u0639\u06a9\u0633\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%82%D8%A7%DB%8C%D9%82%DB%8C+%D8%B3%DB%8C%D9%85%DA%A9%D8%B4+%D9%85%DA%86+%D8%A8%D8%B1%D8%B9%DA%A9%D8%B3\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%85%da%86-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:46:39+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%85%da%86-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0642\u0627\u06cc\u0642\u06cc \u0633\u06cc\u0645\u06a9\u0634 \u0645\u0686 \u0628\u0631\u0639\u06a9\u0633\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0642\u0631\u0642\u0631\u0647 \u0631\u0627 \u062a\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0645\u0642\u0627\u0628\u0644 \u0622\u0646 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u0634\u06cc\u0646\u06cc\u062f.\r\n \t\u0645...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%85%da%86-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13414\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-13414 post type-post status-publish format-standard hentry category-68 category-291 tag-175 tag-364\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%ae%d9%85-%d8%af%d8%b3%d8%aa%da%af%db%8c%d8%b1%d9%87-%d9%88%db%8c\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0642\u0627\u06cc\u0642\u06cc \u0633\u06cc\u0645\u06a9\u0634 \u062e\u0645 (\u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u0648\u06cc)\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1781700544' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1781697056 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/blog\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%82%D8%A7%DB%8C%D9%82%DB%8C+%D8%B3%DB%8C%D9%85%DA%A9%D8%B4+%D8%AE%D9%85+%28%D8%AF%D8%B3%D8%AA%DA%AF%DB%8C%D8%B1%D9%87+%D9%88%DB%8C%29\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%ae%d9%85-%d8%af%d8%b3%d8%aa%da%af%db%8c%d8%b1%d9%87-%d9%88%db%8c\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-06-03T19:42:33+04:30\">\n\t\t\t1401-06-03\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t03 \u0634\u0647\u0631\u06cc\u0648\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%ae%d9%85-%d8%af%d8%b3%d8%aa%da%af%db%8c%d8%b1%d9%87-%d9%88%db%8c\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0642\u0627\u06cc\u0642\u06cc \u0633\u06cc\u0645\u06a9\u0634 \u062e\u0645 (\u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u0648\u06cc)\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0642\u0631\u0642\u0631\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0645\u0642\u0627\u0628\u0644 \u0622\u0646 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.\r\n \t\u0632\u0627\u0646\u0648 \u0648 \u062a\u0646\u0647 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.\r\n \t...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%ae%d9%85-%d8%af%d8%b3%d8%aa%da%af%db%8c%d8%b1%d9%87-%d9%88%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/beigi.fit\/blog\/page\/10\/?woo_ajax=1","currentPage":"https:\/\/beigi.fit\/blog\/page\/9"}