{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12336\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12336 post type-post status-publish format-standard hentry category-68 category-73 tag-287 tag-104\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0634 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/beigi.fit\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%81%D9%84%D8%A7%DB%8C+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87+%DA%A9%D8%B4+%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T11:20:13+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0634 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0645\u0631\u06a9\u0632 \u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0632\u06cc\u0631 \u06cc\u06a9 \u067e\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u0628\u06af\u06cc\u0631\u06cc\u062f.\r\n \t\u067e\u0627\u06cc \u062f...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12332\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12332 post type-post status-publish format-standard hentry category-68 category-73 tag-190 tag-287 tag-104\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0634 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u062c\u0645\u0639\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%81%D9%84%D8%A7%DB%8C+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87+%DA%A9%D8%B4+%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87+%D8%AC%D9%85%D8%B9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%ac%d9%85%d8%b9\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T11:16:07+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u06a9\u0634 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u062c\u0645\u0639\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0645\u0631\u06a9\u0632 \u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0632\u06cc\u0631 \u06cc\u06a9 \u067e\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0648 \u0637\u0631\u0641 \u0628\u06af\u06cc\u0631\u06cc\u062f.\r\n \t\u067e\u0627\u06cc \u062f...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%da%a9%d8%b4-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%ac%d9%85%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12326\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12326 post type-post status-publish format-standard hentry category-68 category-73 tag-90 tag-287\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%81%D9%84%D8%A7%DB%8C+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87+%D8%AF%D9%85%D8%A8%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T11:11:55+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u067e\u0634\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.\r\n \t\u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0648 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0634...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12323\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12323 post type-post status-publish format-standard hentry category-68 category-73 tag-171 tag-90 tag-287\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644 \u0631\u0648\u06cc \u062a\u0648\u067e\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%81%D9%84%D8%A7%DB%8C+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87+%D8%AF%D9%85%D8%A8%D9%84+%D8%B1%D9%88%DB%8C+%D8%AA%D9%88%D9%BE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T11:03:29+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0641\u0644\u0627\u06cc \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644 \u0631\u0648\u06cc \u062a\u0648\u067e\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0634\u062a \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u062a\u0648\u067e \u062c\u06cc\u0645 \u0628\u0627\u0644 \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u0628\u0627\u0633\u0646 \u0631\u0627 \u067e\u0627...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12321\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12321 post type-post status-publish format-standard hentry category-68 category-73 tag-287 tag-104\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%86%db%8c%d9%85%da%a9%d8%aa\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0641\u0644\u0627\u06cc \u0628\u0627 \u06a9\u0634 \u0646\u06cc\u0645\u06a9\u062a\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%81%D9%84%D8%A7%DB%8C+%D8%A8%D8%A7+%DA%A9%D8%B4+%D9%86%DB%8C%D9%85%DA%A9%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%86%db%8c%d9%85%da%a9%d8%aa\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T11:00:12+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%86%db%8c%d9%85%da%a9%d8%aa\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0641\u0644\u0627\u06cc \u0628\u0627 \u06a9\u0634 \u0646\u06cc\u0645\u06a9\u062a\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u0647 \u067e\u0634\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.\r\n \t\u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0632\u0645\u06cc\u0646 \u0645\u062a\u0635\u0644 \u06a9\u0646\u06cc\u062f.\r\n ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%81%d9%84%d8%a7%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%86%db%8c%d9%85%da%a9%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12319\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12319 post type-post status-publish format-standard hentry category-68 category-73 tag-209\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0634\u0646\u0627\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%B4%D9%86%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T10:56:23+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0634\u0646\u0627\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0644\u0627\u0646\u06a9 \u0631\u0648\u06cc \u06a9\u0641 \u062f\u0633\u062a \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.\r\n \t\u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0648 \u062f...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12317\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12317 post type-post status-publish format-standard hentry category-68 category-73 tag-209 tag-282\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%db%8c%da%a9-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%d8%af%db%8c%d8%b3%d9%86-%d8%a8%d8%a7%d9%84\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0634\u0646\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u0631\u0648\u06cc \u0645\u062f\u06cc\u0633\u0646 \u0628\u0627\u0644\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%B4%D9%86%D8%A7+%DB%8C%DA%A9+%D8%AF%D8%B3%D8%AA+%D8%B1%D9%88%DB%8C+%D9%85%D8%AF%DB%8C%D8%B3%D9%86+%D8%A8%D8%A7%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%db%8c%da%a9-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%d8%af%db%8c%d8%b3%d9%86-%d8%a8%d8%a7%d9%84\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T10:51:13+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%db%8c%da%a9-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%d8%af%db%8c%d8%b3%d9%86-%d8%a8%d8%a7%d9%84\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0634\u0646\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u0631\u0648\u06cc \u0645\u062f\u06cc\u0633\u0646 \u0628\u0627\u0644\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0644\u0627\u0646\u06a9 \u0631\u0648\u06cc \u06a9\u0641 \u062f\u0633\u062a \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.\r\n \t\u06cc\u06a9 \u0645\u062f\u06cc\u0633\u0646 \u0628\u0627\u0644 \u0631\u0627 \u0632\u06cc\u0631 \u06cc\u06a9 \u062f\u0633\u062a\u060c \u06a9...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%db%8c%da%a9-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%d8%af%db%8c%d8%b3%d9%86-%d8%a8%d8%a7%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12314\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12314 post type-post status-publish format-standard hentry category-68 category-73 tag-209 tag-281\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%88%db%8c\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0634\u0646\u0627 \u0648\u06cc\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%B4%D9%86%D8%A7+%D9%88%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%88%db%8c\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T09:25:07+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%88%db%8c\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0634\u0646\u0627 \u0648\u06cc\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0646\u062c\u0647 \u067e\u0627 \u0648 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062d...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%88%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12312\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12312 post type-post status-publish format-standard hentry category-68 category-73 tag-209 tag-167\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0634\u0646\u0627 \u0647\u0627\u0644\u062a\u0631\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%B4%D9%86%D8%A7+%D9%87%D8%A7%D9%84%D8%AA%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T09:22:47+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0634\u0646\u0627 \u0647\u0627\u0644\u062a\u0631\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0646\u062c\u0647 \u067e\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0647\u0627\u0644\u062a\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0644\u0627\u0646\u06a9 \u0642\u0631...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12310\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12310 post type-post status-publish format-standard hentry category-68 category-73 tag-209 tag-280 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%da%a9%d9%85%da%a9%db%8c-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0634\u0646\u0627 \u06a9\u0645\u06a9\u06cc \u062f\u0633\u062a \u0631\u0648\u06cc \u0645\u06cc\u0632\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/8e61b5d02267ec135b41f5a80a5ea19c.jpg?ver=1780765507' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/3bcdd090d3b749da8a2c91f953d8c53c.jpg?ver=1780791479 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/elham-samsami\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u0635\u0627\u0645\u06cc\u0627\u0646<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%B4%D9%86%D8%A7+%DA%A9%D9%85%DA%A9%DB%8C+%D8%AF%D8%B3%D8%AA+%D8%B1%D9%88%DB%8C+%D9%85%DB%8C%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%da%a9%d9%85%da%a9%db%8c-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-26T09:18:35+04:30\">\n\t\t\t1401-05-26\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%da%a9%d9%85%da%a9%db%8c-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0634\u0646\u0627 \u06a9\u0645\u06a9\u06cc \u062f\u0633\u062a \u0631\u0648\u06cc \u0645\u06cc\u0632\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0648 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\r\n \t\u0628\u0627\u0633\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%b4%d9%86%d8%a7-%da%a9%d9%85%da%a9%db%8c-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/page\/4\/?woo_ajax=1","currentPage":"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87\/page\/3"}