{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12366\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12366 post type-post status-publish format-standard hentry category-291 category-68 tag-290 tag-299\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0633\u062a \u062c\u0645\u0639\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/beigi.fit\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%AF%D8%B3%D8%AA+%D8%AC%D9%85%D8%B9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:41:00+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0633\u062a \u062c\u0645\u0639\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0628\u0627 \u06af\u06cc\u0631\u0634 \u067e\u0631\u0648\u0646\u06cc\u0634\u0646 (\u067e\u0634\u062a \u062f\u0633\u062a \u0631\u0648 \u0628\u0647 \u0628\u062f\u0646) \u0628\u0647 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f.\r\n \t\u0633\u067e...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12364\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12364 post type-post status-publish format-standard hentry category-291 category-68 tag-290 tag-262\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%AF%D8%B3%D8%AA+%D8%A8%D8%B1%D8%B9%DA%A9%D8%B3\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:41:14+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0628\u0627 \u06af\u06cc\u0631\u0634 \u0633\u0648\u067e\u06cc\u0646\u06cc\u0634\u0646 (\u06a9\u0641 \u062f\u0633\u062a \u0631\u0648 \u0628\u0647 \u0628\u062f\u0646) \u0628\u0647 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f.\r\n \t\u0633\u067e...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12354\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12354 post type-post status-publish format-standard hentry category-291 category-68 tag-290 tag-296\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0627 \u067e\u0631\u0634\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%A8%D8%A7+%D9%BE%D8%B1%D8%B4\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:41:29+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0627 \u067e\u0631\u0634\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0628\u0627 \u06cc\u06a9 \u062c\u0647\u0634 \u0628\u0647 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f.\r\n \t\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u00ad\u0647\u0627 \u0628\u0627\u06cc\u062f \u0631...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12351\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12351 post type-post status-publish format-standard hentry category-291 category-68 tag-295 tag-290\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0644\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%A7%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:41:41+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0644\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0627\u0632 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647\u00ad\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f.\r\n\u067e\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u0646\u06af\u0647 \u062f...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12342\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12342 post type-post status-publish format-standard hentry category-291 category-68 tag-293 tag-290\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:41:50+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0627\u0632 \u06cc\u06a9 \u0645\u06cc\u0644\u0647 \u0645\u0648\u0627\u0632\u06cc \u0628\u0647 \u0646\u062d\u0648\u06cc \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0645\u0639\u0644\u0642 \u062f\u0631\u0622\u06cc\u062f.\r\n \t\u062f\u0642\u062a...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12340\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12340 post type-post status-publish format-standard hentry category-291 category-68 tag-290 tag-292\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C+%D8%B2%D8%A7%D9%86%D9%88+%D8%AE%D9%85\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:41:57+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0627\u0632 \u06cc\u06a9 \u0645\u06cc\u0644\u0647 \u0645\u0648\u0627\u0632\u06cc \u0628\u0647 \u0646\u062d\u0648\u06cc \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0645\u0639\u0644\u0642 \u062f\u0631\u0622\u06cc\u062f.\r\n \t\u0647\u0631 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%ae%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12334\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12334 post type-post status-publish format-standard hentry category-291 category-68 tag-290 tag-262\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062f\u0633\u062a \u062c\u0645\u0639\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C+%D8%AF%D8%B3%D8%AA+%D8%AC%D9%85%D8%B9\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:42:04+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062f\u0633\u062a \u062c\u0645\u0639\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0627\u0632 \u06cc\u06a9 \u0645\u06cc\u0644\u0647 \u0645\u0648\u0627\u0632\u06cc \u0628\u0647 \u0646\u062d\u0648\u06cc \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0645\u0639\u0644\u0642 \u062f\u0631\u0622\u06cc\u062f.\r\n \t\u0647\u0631 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%db%8c%d8%a7%db%8c%db%8c-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12330\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-12330 post type-post status-publish format-standard hentry category-68 category-291 tag-290 tag-262\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633 \u06a9\u0645\u06a9\u06cc \u0628\u0627 \u06a9\u0634\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1782356666' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1782356024 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3+%D8%AF%D8%B3%D8%AA+%D8%A8%D8%B1%D8%B9%DA%A9%D8%B3+%DA%A9%D9%85%DA%A9%DB%8C+%D8%A8%D8%A7+%DA%A9%D8%B4\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-05-30T18:42:12+04:30\">\n\t\t\t1401-05-30\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t26 \u0645\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" rel=\"bookmark\">\n\t\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633 \u06a9\u0645\u06a9\u06cc \u0628\u0627 \u06a9\u0634\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u06cc\u06a9 \u06a9\u0634 \u0631\u0627 \u062f\u0648\u0631 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0632\u06cc\u0631 \u06cc\u06a9 \u067e\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.\r\n \t\u06a9\u0641 \u062f\u0633\u062a\u00ad\u200c...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3-%da%a9%d9%85%da%a9%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/beigi.fit\/tag\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3\/page\/3"}