{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11286\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11286 post type-post status-publish format-standard hentry category-68 category-192 tag-201 tag-90\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u0627\u0633\u062a\u06cc\u0641 \u062f\u0645\u0628\u0644\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/beigi.fit\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%A7%D8%B3%D8%AA%DB%8C%D9%81+%D8%AF%D9%85%D8%A8%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-11-12T13:39:20+03:30\">\n\t\t\t1401-11-12\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t02 \u062a\u06cc\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u0627\u0633\u062a\u06cc\u0641 \u062f\u0645\u0628\u0644\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.\r\n \t...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d8%af%d9%85%d8%a8%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11284\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11284 post type-post status-publish format-standard hentry category-68 category-192 tag-201 tag-90\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc \u062f\u0645\u0628\u0644\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%B1%D9%88%D9%85%D8%A7%D9%86%DB%8C%D8%A7%DB%8C%DB%8C+%D8%AF%D9%85%D8%A8%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-04-02T13:21:12+04:30\">\n\t\t\t1401-04-02\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t02 \u062a\u06cc\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc \u062f\u0645\u0628\u0644\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0647\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0631\u0627\u0646 \u067e\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f....\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%af%d9%85%d8%a8%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11272\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11272 post type-post status-publish format-standard hentry category-68 category-192 tag-201 tag-216\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u06a9\u062a\u0644 \u0628\u0644\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%AA%DA%A9+%D9%BE%D8%A7+%D8%B1%D9%88%DB%8C+%D9%86%DB%8C%D9%85%DA%A9%D8%AA+%DA%A9%D8%AA%D9%84+%D8%A8%D9%84\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-10-21T14:04:54+03:30\">\n\t\t\t1401-10-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t02 \u062a\u06cc\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u06a9\u062a\u0644 \u0628\u0644\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0634\u062a \u0628\u0647 \u06cc\u06a9 \u0646\u06cc\u0645\u06a9\u062a\u060c \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06cc\u06a9 \u06a9\u062a\u0644 \u0628\u0644 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u067e\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u06cc\u0633...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d8%b1%d9%88%db%8c-%d9%86%db%8c%d9%85%da%a9%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11262\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11262 post type-post status-publish format-standard hentry category-68 category-192 tag-201 tag-167\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u0627\u0633\u062a\u06cc\u0641 \u0647\u0627\u0644\u062a\u0631 \u062a\u06a9 \u067e\u0627\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%A7%D8%B3%D8%AA%DB%8C%D9%81+%D9%87%D8%A7%D9%84%D8%AA%D8%B1+%D8%AA%DA%A9+%D9%BE%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-04-02T12:38:52+04:30\">\n\t\t\t1401-04-02\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t02 \u062a\u06cc\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u0627\u0633\u062a\u06cc\u0641 \u0647\u0627\u0644\u062a\u0631 \u062a\u06a9 \u067e\u0627\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0647\u0627\u0644\u062a\u0631 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.\r\n \t\u0632\u0627\u0646\u0648\u0647\u0627...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a7%d8%b3%d8%aa%db%8c%d9%81-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%aa%da%a9-%d9%be%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11260\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11260 post type-post status-publish format-standard hentry category-68 category-192 tag-201 tag-167\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%A8%D8%A7+%D9%87%D8%A7%D9%84%D8%AA%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-11-12T13:48:39+03:30\">\n\t\t\t1401-11-12\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t02 \u062a\u06cc\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0647\u0627\u0644\u062a\u0631 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.\r\n \t\u0632\u0627\u0646\u0648\u0647\u0627...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11256\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11256 post type-post status-publish format-standard hentry category-68 category-192 tag-201\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0634\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%B1%D9%88%D9%85%D8%A7%D9%86%DB%8C%D8%A7%DB%8C%DB%8C+%D8%A8%D8%A7+%DA%A9%D8%B4\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-04-02T12:27:28+04:30\">\n\t\t\t1401-04-02\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t02 \u062a\u06cc\u0631 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0634\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0648\u0633\u0637 \u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0645\u06cc \u062e\u0627\u0631...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11091\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11091 post type-post status-publish format-standard hentry category-68 category-164 tag-201 tag-175\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u0633\u06cc\u0645\u06a9\u0634 \u0642\u0627\u06cc\u0642\u06cc\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%B3%DB%8C%D9%85%DA%A9%D8%B4+%D9%82%D8%A7%DB%8C%D9%82%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-24T14:38:38+04:30\">\n\t\t\t1401-03-24\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t24 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u0633\u06cc\u0645\u06a9\u0634 \u0642\u0627\u06cc\u0642\u06cc\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u062f\u0633\u062a\u0647 V \u0634\u06a9\u0644 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645\u06a9\u0634 \u0645\u062a\u0635\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0645\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06a9\u0634\u06cc\u062f.\r\n \t\u067e\u0627 \u0647...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11085\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11085 post type-post status-publish format-standard hentry category-68 category-164 tag-189 tag-108 tag-201 tag-90\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u067e\u0627 \u0628\u0627\u0632 + \u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D9%BE%D8%A7+%D8%A8%D8%A7%D8%B2+%2B+%D8%B3%D9%88%D9%85%D9%88+%D8%A7%D8%B3%DA%A9%D9%88%D8%A7%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-24T14:29:43+04:30\">\n\t\t\t1401-03-24\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t24 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u067e\u0627 \u0628\u0627\u0632 + \u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u062f\u0631 \u062f\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11065\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11065 post type-post status-publish format-standard hentry category-68 category-164 tag-201\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 \u0644\u0627\u0646\u062c\u0632 \u067e\u0647\u0644\u0648 \u0628\u0627 \u06af\u0627\u0645\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%AA%DA%A9+%D9%BE%D8%A7+%D9%84%D8%A7%D9%86%D8%AC%D8%B2+%D9%BE%D9%87%D9%84%D9%88+%D8%A8%D8%A7+%DA%AF%D8%A7%D9%85\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-24T13:37:28+04:30\">\n\t\t\t1401-03-24\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t24 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 \u0644\u0627\u0646\u062c\u0632 \u067e\u0647\u0644\u0648 \u0628\u0627 \u06af\u0627\u0645\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0633\u062a \u0647\u0627 \u067e\u0634\u062a \u0633\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.\r\n \t\u062d\u0631\u06a9\u062a \u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%da%af%d8%a7%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11063\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11063 post type-post status-publish format-standard hentry category-68 category-164 tag-201\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 \u0644\u0645\u0633 \u0645\u062a\u0642\u0627\u0637\u0639 \u0644\u0627\u0646\u062c\u0632 \u062a\u0639\u0638\u06cc\u0645\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/37ede19aa7fa69faf2427d6229f96e75?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA+%D8%AA%DA%A9+%D9%BE%D8%A7+%D9%84%D9%85%D8%B3+%D9%85%D8%AA%D9%82%D8%A7%D8%B7%D8%B9+%D9%84%D8%A7%D9%86%D8%AC%D8%B2+%D8%AA%D8%B9%D8%B8%DB%8C%D9%85\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-24T13:24:24+04:30\">\n\t\t\t1401-03-24\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t24 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 \u0644\u0645\u0633 \u0645\u062a\u0642\u0627\u0637\u0639 \u0644\u0627\u0646\u062c\u0632 \u062a\u0639\u0638\u06cc\u0645\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0627\u0628\u062a\u062f\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u06a9 \u067e\u0627 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.\r\n \t\u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0628\u0631\u062f\u0646 \u067e\u0627 \u0628...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%aa%da%a9-%d9%be%d8%a7-%d9%84%d9%85%d8%b3-%d9%85%d8%aa%d9%82%d8%a7%d8%b7%d8%b9-%d9%84%d8%a7%d9%86%d8%ac%d8%b2-%d8%aa%d8%b9%d8%b8%db%8c%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/beigi.fit\/tag\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/beigi.fit\/tag\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa\/page\/2"}