{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11117\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-11117 post type-post status-publish format-standard hentry category-68 category-74 tag-215 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0622\u0647\u0633\u062a\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/beigi.fit\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%DA%A9%D9%88%D9%87%D9%86%D9%88%D8%B1%D8%AF+%D8%B1%D9%88%DB%8C+%D9%85%DB%8C%D8%B2+%D8%A2%D9%87%D8%B3%D8%AA%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%85%d8%b1%da%a9%d8%b2%db%8c-%d9%88-%d8%b4%da%a9%d9%85\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0634\u06a9\u0645<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-25T18:37:06+04:30\">\n\t\t\t1401-03-25\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t25 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0622\u0647\u0633\u062a\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u062f\u0633\u062a \u0647\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0635\u0627\u0641 \u06af\u0630\u0627\u0634\u062a\u0647 \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0633\u062a \u0647\u0627 \u0632\u06cc\u0631\u0633\u0631\u0634\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u06af...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%a2%d9%87%d8%b3%d8%aa%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10859\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10859 post type-post status-publish format-standard hentry category-68 category-74 tag-135 tag-134 tag-196 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u067e\u0647\u0644\u0648 \u0645\u06cc\u0632 \u0641\u06cc\u0644\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%BE%D9%87%D9%84%D9%88+%D9%85%DB%8C%D8%B2+%D9%81%DB%8C%D9%84%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%85%d8%b1%da%a9%d8%b2%db%8c-%d9%88-%d8%b4%da%a9%d9%85\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0634\u06a9\u0645<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-18T10:35:33+04:30\">\n\t\t\t1401-03-18\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t18 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u067e\u0647\u0644\u0648 \u0645\u06cc\u0632 \u0641\u06cc\u0644\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0628\u0647 \u067e\u0647\u0644\u0648 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.\r\n \t\u067e\u0627\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0631 \u067e\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u0632 \u0645\u062d\u06a9\u0645 ...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%be%d9%87%d9%84%d9%88-%d9%85%db%8c%d8%b2-%d9%81%db%8c%d9%84%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10777\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10777 post type-post status-publish format-standard hentry category-68 category-74 tag-170 tag-135 tag-134 tag-196 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u067e\u0644\u0627\u0646\u06a9 \u06a9\u0641 \u062f\u0633\u062a \u0631\u0648\u06cc \u0645\u06cc\u0632\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%BE%D9%84%D8%A7%D9%86%DA%A9+%DA%A9%D9%81+%D8%AF%D8%B3%D8%AA+%D8%B1%D9%88%DB%8C+%D9%85%DB%8C%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%85%d8%b1%da%a9%d8%b2%db%8c-%d9%88-%d8%b4%da%a9%d9%85\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0634\u06a9\u0645<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-16T19:38:31+04:30\">\n\t\t\t1401-03-16\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t16 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\">\n\t\t\t\t\t\u067e\u0644\u0627\u0646\u06a9 \u06a9\u0641 \u062f\u0633\u062a \u0631\u0648\u06cc \u0645\u06cc\u0632\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u06a9\u0641 \u062f\u0633\u062a\u00ad \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.\r\n \t\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a \u00ad\u0647\u0627 \u0628...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%da%a9%d9%81-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10774\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10774 post type-post status-publish format-standard hentry category-68 category-74 tag-170 tag-135 tag-181 tag-134 tag-196 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u067e\u0644\u0627\u0646\u06a9 \u0633\u0627\u0639\u062f \u0631\u0648\u06cc \u0645\u06cc\u0632\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%BE%D9%84%D8%A7%D9%86%DA%A9+%D8%B3%D8%A7%D8%B9%D8%AF+%D8%B1%D9%88%DB%8C+%D9%85%DB%8C%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%85%d8%b1%da%a9%d8%b2%db%8c-%d9%88-%d8%b4%da%a9%d9%85\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0634\u06a9\u0645<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-03-16T19:33:54+04:30\">\n\t\t\t1401-03-16\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t16 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\">\n\t\t\t\t\t\u067e\u0644\u0627\u0646\u06a9 \u0633\u0627\u0639\u062f \u0631\u0648\u06cc \u0645\u06cc\u0632\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0633\u0627\u0639\u062f\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.\r\n \t\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0633\u0627\u0639\u062f\u0647\u0627 \u0628\u0627\u06cc\u062f \u0647\u0645 \u0631...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%be%d9%84%d8%a7%d9%86%da%a9-%d8%b3%d8%a7%d8%b9%d8%af-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10545\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10545 post type-post status-publish format-standard hentry category-68 category-71 tag-105 tag-107 tag-175 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634 \u0632\u0627\u0646\u0648 \u0632\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc\u0632\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%BE%D8%B4%D8%AA+%D8%A8%D8%A7%D8%B2%D9%88+%D8%B3%DB%8C%D9%85%DA%A9%D8%B4+%D8%B2%D8%A7%D9%86%D9%88+%D8%B2%D8%AF%D9%87+%D8%B1%D9%88%DB%8C+%D9%85%DB%8C%D8%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-07-21T21:16:24+03:30\">\n\t\t\t1401-07-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t08 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\" rel=\"bookmark\">\n\t\t\t\t\t\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634 \u0632\u0627\u0646\u0648 \u0632\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc\u0632\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0642\u0631\u0642\u0631\u0647 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062b\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0646\u06cc\u0645\u06a9\u062a \u0631\u0627 \u0645\u0642\u0627\u0628\u0644 \u0633\u06cc\u0645\u06a9\u0634 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f....\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%da%a9%d8%b4-%d8%b2%d8%a7%d9%86%d9%88-%d8%b2%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10539\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10539 post type-post status-publish format-standard hentry category-68 category-71 tag-105 tag-187 tag-107 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\" 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wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%BE%D8%B4%D8%AA+%D8%A8%D8%A7%D8%B2%D9%88+%DA%A9%DB%8C%DA%A9+%D8%A8%DA%A9+%D9%85%DB%8C%D8%B2+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-07-21T21:19:02+03:30\">\n\t\t\t1401-07-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t08 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u06a9\u06cc\u06a9 \u0628\u06a9 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0645\u06cc\u0632 \u0634\u06cc\u0628 \u0628\u0647 \u0634\u06a9\u0645 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0631\u0648\u06cc \u067e\u0646\u062c\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f.\r\n \t\u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%da%a9%db%8c%da%a9-%d8%a8%da%a9-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10535\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10535 post type-post status-publish format-standard hentry category-68 category-71 tag-105 tag-187 tag-174 tag-90 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062a\u06cc\u062a \u067e\u0631\u0633 \u062f\u0645\u0628\u0644 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AA%DB%8C%D8%AA+%D9%BE%D8%B1%D8%B3+%D8%AF%D9%85%D8%A8%D9%84+%D9%85%DB%8C%D8%B2+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-08-05T13:38:32+03:30\">\n\t\t\t1401-08-05\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t08 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062a\u06cc\u062a \u067e\u0631\u0633 \u062f\u0645\u0628\u0644 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.\r\n \t\u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0631\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0634\u0627\u0646\u0647\u060c...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10533\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10533 post type-post status-publish format-standard hentry category-68 category-71 tag-174 tag-90 tag-183 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u067e\u0631\u0633 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u062f\u0645\u0628\u0644 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%BE%D8%B1%D8%B3+%D9%81%D8%B1%D8%A7%D9%86%D8%B3%D9%88%DB%8C+%D8%AF%D9%85%D8%A8%D9%84+%D9%85%DB%8C%D8%B2+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-07-21T21:21:41+03:30\">\n\t\t\t1401-07-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t08 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u067e\u0631\u0633 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u062f\u0645\u0628\u0644 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.\r\n \t\u06cc\u06a9 \u062c\u0641 \u062f\u0645\u0628\u0644 \u0631\u0627 \u0645\u0642\u0627\u0628\u0644 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0622\u0631...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b1%d8%b3-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c-%d8%af%d9%85%d8%a8%d9%84-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10531\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10531 post type-post status-publish format-standard hentry category-68 category-71 tag-174 tag-183 tag-104 tag-184\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062a\u06cc\u062a \u067e\u0631\u0633 \u06a9\u0634 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D8%AA%DB%8C%D8%AA+%D9%BE%D8%B1%D8%B3+%DA%A9%D8%B4+%D9%85%DB%8C%D8%B2+%D8%A8%D8%A7%D9%84%D8%A7+%D8%B3%DB%8C%D9%86%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-11-11T18:42:57+03:30\">\n\t\t\t1401-11-11\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t08 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u062a\u06cc\u062a \u067e\u0631\u0633 \u06a9\u0634 \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.\n\u06cc\u06a9 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0627\u0632 \u067e\u0634\u062a \u0633\u06cc\u0646\u0647 \u0631\u062f \u06a9...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d8%aa%db%8c%d8%aa-%d9%be%d8%b1%d8%b3-%da%a9%d8%b4-%d9%85%db%8c%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10514\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow wd-col post-10514 post type-post status-publish format-standard hentry category-68 category-71 tag-105 tag-107 tag-183 tag-184 tag-167\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 ez \u0645\u06cc\u0632 \u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647\"><\/a>\n\n\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/1f7d3c9a78a6bf82f1ab1bc402152cf5.jpg?ver=1784782394' srcset='https:\/\/beigi.fit\/wp-content\/litespeed\/avatar\/a582a5149c032795972795ec287df035.jpg?ver=1784782395 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/beigi.fit\/author\/mohammad\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mohammad<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/&media=https:\/\/beigi.fit\/wp-includes\/images\/media\/default.svg&description=%D9%BE%D8%B4%D8%AA+%D8%A8%D8%A7%D8%B2%D9%88+%D9%87%D8%A7%D9%84%D8%AA%D8%B1+ez+%D9%85%DB%8C%D8%B2+%D8%B2%DB%8C%D8%B1+%D8%B3%DB%8C%D9%86%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u067e\u06cc\u0646\u062a\u0631\u0633\u062a\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/#respond\"><span class=\"replies-count\">\u06f0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/\" rel=\"category tag\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a>, <a href=\"https:\/\/beigi.fit\/category\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88\/\" rel=\"category tag\">\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"1401-07-21T21:26:31+03:30\">\n\t\t\t1401-07-21\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t08 \u062e\u0631\u062f\u0627\u062f 1401\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/\" rel=\"bookmark\">\n\t\t\t\t\t\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 ez \u0645\u06cc\u0632 \u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\u0631\u0648 \u0645\u06cc\u0632 \u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.\r\n \t\u0647\u0627\u0644\u062a\u0631 EZ \u0631\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636...\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/beigi.fit\/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-ez-%d9%85%db%8c%d8%b2-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/beigi.fit\/tag\/%d9%85%db%8c%d8%b2\/page\/4\/?woo_ajax=1","currentPage":"https:\/\/beigi.fit\/tag\/%d9%85%db%8c%d8%b2\/page\/3"}